Guest guest Posted March 11, 2010 Report Share Posted March 11, 2010 Hi everyone, I have been doing my best by having breakfast every morning within an hour of getting up (more or less). I have also been making sure there is enough protein, by having a shake with protein powder, oatmeal, almond milk, peanut butter, greek yogurt,and fruit. (I know, a lot, right?) Anyway, a couple of days ago I had the worst back and stomach pain, all day long. I was extremely bloated and felt just awful. So I cut down on the protein, took a bunch of laxatives (I know, I like to take things, what can I say?!) and felt better. All the pain was gone. Now I am scared to do protein shakes again. Help! TIA! Maria Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 11, 2010 Report Share Posted March 11, 2010 Kathleen, Will do that next time, I really do like shakes more than any other breakfast. Thanks! In a message dated 3/11/2010 7:35:59 P.M. Eastern Standard Time, radiantkd writes: Maria, try a protein shake without the peanut butter and greek yogurt <smile> kathleen On Mar 11, 2010, at 5:29 PM, _marmatraz_ (marmatraz) wrote: > Hi everyone, > > I have been doing my best by having breakfast every morning within an hour > of getting up (more or less). I have also been making sure there is enough > protein, by having a shake with protein powder, oatmeal, almond milk, > peanut butter, greek yogurt,and fruit. (I know, a lot, right?) Anyway, a > couple of days ago I had the worst back and stomach pain, all day long. I > was extremely bloated and felt just awful. So I cut down on the protein, > took a bunch of laxatives (I know, I like to take things, what can I say?!) > and felt better. All the pain was gone. Now I am scared to do protein > shakes again. Help! > > TIA! > > Maria > > > [Non-text portions of this message have been removed] > > > > ------------ ---- ---- - > > Community email addresses: > > _http://www.radiantrhttp://www._ (http://www.radiantrecovery.com/) > > _http://www.radiantrhttp://www.rahttp_ (http://www.radiantrecoverystore.com/) > > _http://www.radiantrhttp://www.rhttp://www._ (http://www.radiantrecovery.com/classes.htm) > > _http://www.radiantrhttp://www.rhttp://www.rhttp://www.http://ww_ (http://www.radiantrecovery.com/cgi-bin/bbs-new/webbbs_config.pl) > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 11, 2010 Report Share Posted March 11, 2010 Thanks Janine! Simple IS good. In a message dated 3/11/2010 8:29:32 P.M. Eastern Standard Time, janine writes: OUUUCHHHH! Sounds like you got good advice from radiant rockstar I mean Kathleen so I'd do what she says and make it a simpler, kinder, gentler shake. And you'll love it and it will love you and no more sore tummies. Hope you feel better! : ) Janine On Mar 11, 2010, at 4:29 PM, marmatraz wrote: > Hi everyone, > > I have been doing my best by having breakfast every morning within > an hour > of getting up (more or less). I have also been making sure there is > enough > protein, by having a shake with protein powder, oatmeal, almond milk, > peanut butter, greek yogurt,and fruit. (I know, a lot, right?) > Anyway, a > couple of days ago I had the worst back and stomach pain, all day > long. I > was extremely bloated and felt just awful. So I cut down on the > protein, > took a bunch of laxatives (I know, I like to take things, what can I > say?!) > and felt better. All the pain was gone. Now I am scared to do protein > shakes again. Help! > > TIA! > > Maria > > [Non-text portions of this message have been removed] > > > [Non-text portions of this message have been removed] --- Community email addresses: http://www.radiantrecovery.com http://www.radiantrecoverystore.com/ http://www.radiantrecovery.com/classes.htm http://www.radiantrecovery.com/cgi-bin/bbs-new/webbbs_config.pl Groups Links Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 12, 2010 Report Share Posted March 12, 2010 Maria, try a protein shake without the peanut butter and greek yogurt <smile> kathleen On Mar 11, 2010, at 5:29 PM, marmatraz wrote: > Hi everyone, > > I have been doing my best by having breakfast every morning within an hour > of getting up (more or less). I have also been making sure there is enough > protein, by having a shake with protein powder, oatmeal, almond milk, > peanut butter, greek yogurt,and fruit. (I know, a lot, right?) Anyway, a > couple of days ago I had the worst back and stomach pain, all day long. I > was extremely bloated and felt just awful. So I cut down on the protein, > took a bunch of laxatives (I know, I like to take things, what can I say?!) > and felt better. All the pain was gone. Now I am scared to do protein > shakes again. Help! > > TIA! > > Maria > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 12, 2010 Report Share Posted March 12, 2010 OUUUCHHHH! Sounds like you got good advice from radiant rockstar I mean Kathleen so I'd do what she says and make it a simpler, kinder, gentler shake. And you'll love it and it will love you and no more sore tummies. Hope you feel better! : ) Janine On Mar 11, 2010, at 4:29 PM, marmatraz wrote: > Hi everyone, > > I have been doing my best by having breakfast every morning within > an hour > of getting up (more or less). I have also been making sure there is > enough > protein, by having a shake with protein powder, oatmeal, almond milk, > peanut butter, greek yogurt,and fruit. (I know, a lot, right?) > Anyway, a > couple of days ago I had the worst back and stomach pain, all day > long. I > was extremely bloated and felt just awful. So I cut down on the > protein, > took a bunch of laxatives (I know, I like to take things, what can I > say?!) > and felt better. All the pain was gone. Now I am scared to do protein > shakes again. Help! > > TIA! > > Maria > > Quote Link to comment Share on other sites More sharing options...
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