vegetarian protein - I Weaver

[Guest guest]

Hello I Weaver,

 

The best cross reference which Heather put together is right here, please use

it. Go to the left of your screen, go to files, then inspect " List of

Vegetarian Protein Sources " . Print it out, use it, live it, Love It.

 

Rock On,

 

Bob

 

 

 

, l weaver <weavenow2005 wrote:

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> Hello,  I have started working the program, but I want to get to the point of

not relying on animal protein to do it.  I have not found a good source of

information on what amounts of combined plant servings would create what amount

of complete protein for one person. Like what serving of beans to what size

serving of rice, for example, would create how much useable protein for one

person. I really dread eating so much animal food to follow the program. But,

although I combine foods regularly, I have no idea if I am getting enough

protein or too much - along with too many calories. Can you help on this?

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