2 - breakfast

[Guest guest]

I like breakfast. It's the easiest meal to do since it's always been veg. I

have a shake almost everyday. Sometimes I have shake for lunch and food for

breakfast but shake for breakfast is my #1 choice.

 

Even better is shake with hot cereal on the side. I haven't been doing the hot

cereal for awhile now. So right off the bat, my first goal on this step is to

put that back in.

 

Today was shake made with vanilla rice milk which I don't really like but I'd

run out of soy and had a single serve of rice milk left over from a trip. Basic

ingredients stay the same, the milk, nuts & amount of oats can vary.

 

Today's shake (50 min after waking)

1 C vanilla rice milk + 1/4 C water

1 Tbsp flax oil

dribble of maple flavor

1 rounded Tbsp All-1 vitamins

1 full scoop Restore

3/4 cup raw oats

1 Tbsp peanut butter

 

So 20+ gr protein and 3/4cup brown. (I don't the exact grams for the full scoop

of Restore) My protein range is 14-21.

 

Today's goal is to prep the hot cereal for tomorrow.

 

Janice