10/90

[Guest guest]

Hi all,

So this morning worked really well! I set the alarm for 6:30 and the rice

cooker for 6:50. As soon as I woke up I sat up and attempted to meditate and

used the rice cooker music as a cue to stop. Then had breakfast right after.

Same shake and millet grits. The grits are growing on me, lol.

Janice

p.s. I wasn't on-line yesterday so I wrote my post and put it on a flash drive

to send today Worked nicely so I didn't feel like I interupted the flow of

writing daily although it's posted late.