Crockpot Grain Dinner

[Guest guest]

* Exported from MasterCook * Crockpot Grain DinnerRecipe By :Chet's CrockServing Size : 4 Preparation Time :0:00Categories : Rice & Grains Amount Measure Ingredient -- Preparation Method-------- ------------ -------------------------------- 1/4 cup millet -- uncooked 1/4 cup barley -- uncooked 1/3 cup brown rice -- uncooked 1 cup onions -- chopped 1 cup green bell pepper -- chopped 1/2 cup carrots -- finely chopped 8 ounces tomato sauce -- salt free or reg 1 pound canned tomatoes -- chopped, drained, reserve liquid 1 1/2 cup corn -- canned or frozen drained 1 teaspoon dried oregano 1 teaspoon dried basil 1/2 teaspoon garlic powder salt and pepper to taste 1 canned kidney beans -- drained or any other beans,drained (this will yield 10 oz of beans)Combine all ingredients in a crockpot. Add water to reserved tomatoliquid to equal 2 1/2 cup. Stir into grain mixture. Cover and cookon low setting 8 hrs. Stir before serving. I just put all the dryingredients in the crockpot the night before, in the morning allthe wet ingredients and turn the crockpot on. By the time dinnerrolls around, it is ready. This serves 8 as a side dish and 4-6 asa filling main course. You can use any combination of grains. Justuse about 1 cupful altogether -- although I have used more then 1cupful.contributed to Chet's Crock by Carole W.S(Formatted by): "KETS on 5/24/01" - - - - - - - - - - - - - - - - - - -Per Serving (excluding unknown items): 324 Calories; 3g Fat (6.7% calories fromfat); 12g Protein; 68g Carbohydrate; 13g DietaryFiber; 0mg Cholesterol; 748mg Sodium. Exchanges: 3 1/2 Grain(Starch); 0 LeanMeat; 3 Vegetable; 0 Fat.Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0