Beans and Mushrooms Almondine

[Guest guest]

* Exported from MasterCook * Beans and Mushrooms AlmondineRecipe By :A Potful of Recipes, Joanna LundServing Size : 6 Preparation Time :0:00Categories : A Potful of Recipes Vegan Vegetables Amount Measure Ingredient -- Preparation Method-------- ------------ -------------------------------- 6 cups frozen cut green beans -- thawed 1/2 cup finely chopped onion 1 4 oz can sliced mushrooms -- drained 1/4 cup slivered almonds 2 teaspoons reduced calorie margarineSpray a slow cooker insert with butter-flavored cooking spray. In preparedcontainer, combine green beans, onion, and mushrooms. Stir in almonds andmargarine. Cover and cook on low for 4 hours. Mix well before serving.HINT: Thaw green beans by placing them in a colander and rinsing them under hotwater for one minute.S(ISBN): "0-399-52650-1"Copyright: "2001" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 45 Calories; 3g Fat (59.9% calories fromfat); 2g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 2mgSodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1/2 Fat.Nutr. Assoc. : 0 0 0 0 0

[Guest guest]

I know you posted it back in October, but I finally got around to

trying this today and it was excellent. I did it slightly different,

though...I used fresh mushrooms (forgot to buy canned), and used

about a cup. I also used 2 tablespoons of soy margarine instead of 2

teaspoons of reduced-fat, and I threw 4 half-cloves of garlic in

there.

 

, " glitterophelia "

<glitterophelia@e...> wrote:

> * Exported from MasterCook *

>

> Beans and Mushrooms Almondine

>

> Recipe By :A Potful of Recipes, Joanna Lund

> Serving Size : 6 Preparation Time :0:00

> Categories : A Potful of Recipes Vegan

> Vegetables

>

> Amount Measure Ingredient -- Preparation Method

> -------- ------------ --------------------------------

> 6 cups frozen cut green beans -- thawed

> 1/2 cup finely chopped onion

> 1 4 oz can sliced mushrooms -- drained

> 1/4 cup slivered almonds

> 2 teaspoons reduced calorie margarine

>

> Spray a slow cooker insert with butter-flavored cooking spray. In

prepared

> container, combine green beans, onion, and mushrooms. Stir in

almonds and

> margarine. Cover and cook on low for 4 hours. Mix well before

serving.

>

> HINT: Thaw green beans by placing them in a colander and rinsing

them under hot

> water for one minute.

>

> S(ISBN):

> " 0-399-52650-1 "

> Copyright:

> " 2001 "

>

> - - - - - - - - - - - - - - - -

- - -

>

> Per Serving (excluding unknown items): 45 Calories; 3g Fat (59.9%

calories from

> fat); 2g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg

Cholesterol; 2mg

> Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable;

1/2 Fat.

>

>

> Nutr. Assoc. : 0 0 0 0 0

[Guest guest]

cool, eric, thanks for the review!!!! i always love to hear how these recipes taste!!! it does look awfully good!!!!!

 

*hugs*

 

cherrie

 

 

eric wrote:I know you posted it back in October, but I finally got around to trying this today and it was excellent. I did it slightly different, though...I used fresh mushrooms (forgot to buy canned), and used about a cup. I also used 2 tablespoons of soy margarine instead of 2 teaspoons of reduced-fat, and I threw 4 half-cloves of garlic in there., "glitterophelia" <glitterophelia@e...> wrote:> * Exported from MasterCook *> > Beans and Mushrooms Almondine> > Recipe By :A Potful of Recipes, Joanna Lund> Serving Size : 6 Preparation Time :0:00> Categories : A Potful of Recipes Vegan> Vegetables> > Amount Measure Ingredient -- Preparation Method> -------- ------------ --------------------------------> 6 cups frozen cut green beans -- thawed> 1/2 cup finely chopped onion> 1 4 oz can sliced mushrooms -- drained> 1/4 cup slivered almonds> 2 teaspoons reduced calorie margarine> > Spray a slow cooker insert with butter-flavored cooking spray. In prepared> container, combine green beans, onion, and mushrooms. Stir in almonds and> margarine. Cover and cook on low for 4 hours. Mix well before serving.> > HINT: Thaw green beans by placing them in a colander and rinsing them under hot> water for one minute.> > S(ISBN):> "0-399-52650-1"> Copyright:> "2001"> > - - - - - - - - - - - - - - - -- - - > > Per Serving (excluding unknown items): 45 Calories; 3g Fat (59.9% calories from> fat); 2g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 2mg> Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1/2 Fat.> > > Nutr. Assoc. : 0 0 0 0 0