Pinto Beans

[Guest guest]

This looks good, but I haven't tried it yet.

 

Susan

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* Exported from MasterCook *

 

Pinto Beans

 

Recipe By :Loida Morales

Serving Size : 12 Preparation Time :0:00

Categories : Beans Crock Pot

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

6 cups water

3 cups dried pinto beans -- rinsed

1 clove garlic

2 tablespoons corn oil

1 cup chopped onion

2 cloves garlic -- minced

3 tablespoons diced green bell pepper

1 tablespoon chicken-like broth or seasoning mix

1/8 teaspoon ground cumin

1/4 cup tomato sauce

 

In a large kettle, add beans and one clove of garlic to 6 cups of water.

Let sit overnight.

 

In the morning, drain water from beans, keeping garlic clove. Place

drained beans and garlic in crockpot. Fill with 6 cups of water. Turn

crockpot on high; cook for 8 hours.

 

In a 4-quart kettle over medium-high heat, saute onion, minced garlic, and

pepper in oil. Add chicken-like seasoning, cumin, and tomato sauce. Pour

the cooked beans and liquid into the kettle of vegetables (discard garlic

clove); simmer on low for 1 hour, stirring every 5 to 7 minutes. (The

more you stir the beans, the thicker they will become. If you want to use

the beans for Haystacks, simmer for less time and do not stir them

constantly.)

 

Source:

" Adventist International Cookbook, Debby Shabo Wade "

S(ISBN):

" 0-8163-1780-1 "

Copyright:

" 2000, Pacific Press Publishing Association "

 

 

 

Source:

" Veg-Recipes "

 

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Per serving: 193 Calories (kcal); 3g Total Fat; (13% calories from fat); 10g

Protein; 33g Carbohydrate; 0mg Cholesterol; 40mg Sodium

Food Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat;

0 Other Carbohydrates

 

NOTES : Author's Note: This recipe may seem time-consuming, but it is

not. I guarantee these beans will look and taste like you have

added real cream to the

recipe. The best I have ever had! Our family likes them served

over rice, but they are a wonderful accompaniment to any

Latin-American entree.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0