Green Been Side Pot

[Guest guest]

i'm not quite sure what the point of " butter flavored cooking spray "

is, my crockpot is nonstick, if that's the problem. i'm sure any

cooking spray will do.

 

* Exported from MasterCook *

 

Green Bean Side Pot

 

Recipe By :A Potful of Recipes, Joanna Lund

Serving Size : 6 Preparation Time :0:00

Categories : A Potful of Recipes Vegetables

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 16 oz can diced tomatoes -- undrained

1/2 cup hot water

1 teaspoon Worcestershire sauce

1 tablespoon Brown Sugar Twin

1 teaspoon dried parsley flakes

1/8 teaspoon black pepper

2 cups frozen cut green beans -- thawed

1/2 cup chopped onion

2/3 cup uncooked instant rice

 

Spray a slow cooker container with butter-flavored cooking spray. In

prepared

container, combine undrained tomatoes, water, Worcestershire sauce,

Brown Sugar

Twin, parsley flakes, and black pepper. Add green beans and onion.

Mix well

to combine. Stir in uncooked rice. Cover and cook on low for 6 to 8

hours.

Mix well before serving.

 

HINT: Thaw green beans by placing them in a colander and rinsing them

under hot

water for one minute.

 

S(ISBN):

" 0-399-52650-1 "

Copyright:

" 2001 "

 

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Per Serving (excluding unknown items): 22 Calories; trace Fat (9.7%

calories

from fat); 1g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg

Cholesterol; 16mg

Sodium. Exchanges: 0 Grain(Starch); 1 Vegetable; 0 Fat; 0 Other

Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0