Guest guest Posted October 21, 2001 Report Share Posted October 21, 2001 Layered Dinner Source: McDougall Plan 6 potatoes - -- sliced 1 large onion - -- sliced 2 carrots - -- sliced 1 green pepper - -- sliced 1 zucchini - -- sliced 1 cup corn, frozen or fresh 1 cup peas, frozen or fresh Optional Vegetables mushrooms broccoli green beans Sauce 2 1/2 cups tomato sauce 1/4 cup tamari, low-sodium 1 teaspoon thyme - -- ground 1 teaspoon dry mustard 1 teaspoon basil 2 teaspoons chili powder 1/2 teaspoon cinnamon 1/8 teaspoon sage 2 tablespoons parsley flakes Layer vegetables in large casserole in order given. Mix together ingredients for sauce and pour over vegetables. Cook 6 hours at high or 12 at low. Posted to the Veg-Recipes list by Nanette Blanchard <nanetteb Quote Link to comment Share on other sites More sharing options...
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