Guest guest Posted January 6, 2002 Report Share Posted January 6, 2002 * Exported from MasterCook * Mock Barbecue Beef Recipe By :The Cooking Cardiologist, Richard Collins Serving Size : 12 Preparation Time :0:00 Categories : The Cooking Cardiologist Tofu, Tempeh, etc. Vegan Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3 cups textured vegetable protein chunks 2 large bottles barbecue sauce -- fat free 1 1/2 cups water -- heated to boiling In a large crockpot, put in 3 cups of textured vegetable protein, rehydrate the textured vegetable protein with 1/2 cup barbecue sauce and 1 1/2 cups of water. Let sit for 15 minutes. Add the remaining barbecue sauce, cook on law for 5-6 hours. Serve on low fat whole grain buns. 135 calories; 0g fat; 0mg cholesterol; 14.8g protein; 806 mg sodium S(ISBN): " 1-889462-05-5 " Copyright: " 1999 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 208 Calories; 1g Fat (4.6% calories from fat); 39g Protein; 17g Carbohydrate; 11g Dietary Fiber; 0mg Cholesterol; 346mg Sodium. Exchanges: 1 Grain(Starch); 5 Lean Meat; 1/2 Other Carbohydrates. Nutr. Assoc. : 26389 0 0 Quote Link to comment Share on other sites More sharing options...
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