Sunday Night Chili

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* Exported from MasterCook *

 

Sunday Night Chili

 

Recipe By :The Cooking Cardiologist, Richard Collins

Serving Size : 8 Preparation Time :0:00

Categories : Chilis The Cooking Cardiologist

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups TVP granules

1 1/2 cups hot vegetable broth

2 15 oz cans chili beans in chili sauce

1 medium onion -- chopped

1 medium green pepper -- chopped

1 tablespoon garlic powder

1/2 teaspoon crushed oregano

2 tablespoons chili powder

1 16 oz can tomatoes

1 24 oz can tomato sauce

 

Rehydrate the TVP with hot broth for 10-15 minutes. Place all ingredients in a

large crockpot. Mix well. Cook on low for 6-8 hours. Additional chili powder

may be added if you prefer very spicy chili.

 

244 calories; 1g fat; 0mg cholesterol; 26.4g carbs; 32.4g protein; 1024mg sodium

 

S(ISBN):

" 1-889462-05-5 "

Copyright:

" 1999 "

 

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Per Serving (excluding unknown items): 373 Calories; 2g Fat (5.1% calories from

fat); 39g Protein; 54g Carbohydrate; 18g Dietary Fiber; trace Cholesterol;

1327mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fat.

 

 

Nutr. Assoc. : 0 5439 5930 0 0 0 3133 0 0 0