Guest guest Posted January 12, 2002 Report Share Posted January 12, 2002 * Exported from MasterCook * Crockpot Cereal Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Breakfast & Brunch Cereals Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/4 cup cracked wheat 1/4 cup oat groats -- or steel cut oats 1/4 cup dried unsweetened grated coconut or oatmeal 3 cups water 1/4 teaspoon salt -- to 1/2 1/4 cup pearl barley 1/4 cup brown rice Just before bedtime, combine all the ingredients in a crockpot set on low temperature. In the morning serve with your favorite milk, fruit, and whole grain toast. - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 87 Calories; trace Fat (4.7% calories from fat); 2g Protein; 19g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 140mg Sodium. Exchanges: 1 Grain(Starch); 0 Fat. Nutr. Assoc. : 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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