Mixed Nut Loaf

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Of course, soy milk can be substituted for a vegan version.

 

 

* Exported from MasterCook *

 

Mixed Nut Loaf

 

Recipe By :The Vegetarian Slow Cooker, Joanna White

Serving Size : 6 Preparation Time :0:00

Categories : Main Dishes The Vegetarian Slow Cooker

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tablespoons olive oil -- (to 2 tbsp)

3 medium onions -- chopped

2 1/2 cups chopped celery

3/4 cup chopped walnuts

3/4 cup pecans or sunflower seeds -- ground into a meal

2 cups milk -- (to 2 1/2 cups)

1 1/2 teaspoons salt

1 1/2 teaspoons dried basil

1/2 teaspoon sage -- or more to taste

1 pinch pepper -- optional

3 cups fresh bread crumbs

 

Heat olive oil on medium-high heat in a skillet. Saute onions and celery for

about 5 minutes until tender. Stir in remaining ingredients, taste, and adjust

seasonings. Lightly oil the slow cooker and pour mixture in. Cook on low heat

for 6 to 8 hours or on high heat for 3 to 4 hours.

 

S(ISBN):

" 1-55867-268-0 "

Copyright:

" 2001 "

 

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Per Serving (excluding unknown items): 275 Calories; 17g Fat (53.7% calories

from fat); 9g Protein; 24g Carbohydrate; 3g Dietary Fiber; 11mg Cholesterol;

739mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 1/2

Non-Fat Milk; 3 Fat.

 

NOTES : This is a delicious alternative to meat loaf, especially when served

with Onion Gravy (page 9). I have also used this mixture as a filling to stuff

mushrooms for an appetizer. Simply stir in 1 cup frozen spinach that has been

thawed and squeezed dry, fill mushrooms with mixture, and bake for 1 hour at

350ºF.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0