Curried Vegetables Over Couscous

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* Exported from MasterCook *

 

Curried Vegetables Over Couscous

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories : Main Dishes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 1/2 tablespoons vegetable oil

6 ounces cremini mushrooms -- quartered

1/2 teaspoon ground cumin

1 tablespoon minced fresh ginger

1 tablespoon ground coriander

1 teaspoon turmeric

1/8 teaspoon cayenne pepper -- (1/8-1/4)

1 medium onion -- halved lengthwise and thinly sliced

(1 cup)

1 head cauliflower -- cut into bite-size pieces (5

to 6 cups)

1 cup vegetable broth

1 1/2 teaspoons salt

10 ounces instant couscous

2 zucchini -- quartered lengthwise and cut into

3/4-inch slices (21/2 cups)

1/4 cup chopped fresh cilantro

pinch ground cloves

pinch ground cardamom

 

In 4-quart Dutch oven, heat 1 tablespoon of oil over medium-high

heat. Add mushrooms and cook, stirring occasionally, until nicely

browned, about 5 minutes. Transfer to plate.

 

Add remaining 1/2 tablespoon oil to pan and heat over medium heat.

Add cumin; cook, stirring constantly, for 30 seconds. Add ginger,

coriander, turmeric and cayenne and cook, stirring for 30 seconds.

Reduce heat to low. Stir in onion and cook, stirring often, until

softened, about 4 minutes. Add cauliflower, broth and salt. Cover,

increase heat to medium-low and simmer until cauliflower is barely

tender, about 12 minutes.

 

Meanwhile, prepare couscous according to package directions.

 

Add zucchini and reserved mushrooms to cauliflower mixture. Cover and

cook for 4 to 5 minutes. Stir in cilantro, cloves and cardamom. Serve

over couscous.

 

S(Mailing Lists):

" " lorighany " <lorighany on 12 Apr 2001 "

 

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Per Serving (excluding unknown items): 123 Calories; 7g Fat (45.3%

calories from fat); 4g Protein; 14g Carbohydrate; 3g Dietary Fiber;

1mg Cholesterol; 1219mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean

Meat; 1 Vegetable; 1 1/2 Fat.

 

NOTES : Posted to

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