Crockpot Barbecue Tofu

[Guest guest]

* Exported from MasterCook *

 

 

Crockpot Barbecue Tofu

 

 

Recipe By :

Serving Size : 2 Preparation Time :0:00

Categories : Main Dishes Tofu, Tempeh, etc.

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 pound tofu

1 jar barbecue sauce

 

Dry the tofu as long as possible.

 

Cut tofu into thin rectangular slices. THIN is the keywork here.

Place in a crockpot and add sauce.

 

Cook on low for 4 hours.

 

Source:

" handle "

S(Mailing Lists):

" " Tomi Peterson " <BareCare on 21 Apr 2001 "

 

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Per Serving (excluding unknown items): 266 Calories; 13g Fat (41.9%

calories from fat); 21g Protein; 20g Carbohydrate; 4g Dietary Fiber;

0mg Cholesterol; 1035mg Sodium. Exchanges: 2 1/2 Lean Meat; 1 Fat; 1

1/2 Other Carbohydrates.

 

NOTES : Posted to

Nutr. Assoc. : 0 0

[Guest guest]

The addition of sliced onion to this would really make it superb.

 

Jacqueline

 

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glitterophelia

January 20, 2002 18:00

Crockpot Barbecue Tofu

* Exported from MasterCook * Crockpot Barbecue Tofu Recipe By :Serving Size : 2 Preparation Time :0:00Categories : Main Dishes Tofu, Tempeh, etc. Amount Measure Ingredient -- Preparation Method-------- ------------ -------------------------------- 1 pound tofu 1 jar barbecue sauceDry the tofu as long as possible.Cut tofu into thin rectangular slices. THIN is the keywork here. Place in a crockpot and add sauce.Cook on low for 4 hours. Source: "handle"S(Mailing Lists): ""Tomi Peterson" <BareCare on 21 Apr 2001" - - - - - - - - - - - - - - - - -- - Per Serving (excluding unknown items): 266 Calories; 13g Fat (41.9% calories from fat); 21g Protein; 20g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 1035mg Sodium. Exchanges: 2 1/2 Lean Meat; 1 Fat; 1 1/2 Other Carbohydrates.NOTES : Posted to Nutr. Assoc. : 0 0