BBQ Tempeh

[Guest guest]

>

>

> * Exported from MasterCook *

>

> Barbecued Tempeh

>

> Recipe By :

> Serving Size : 4 Preparation Time :0:00

> Categories : Indiana Soybean Board Tempeh

>

>

> Amount Measure Ingredient -- Preparation Method

> -------- ------------ --------------------------------

> 16 ounces tempeh

> 1 large onion -- thinly sliced

> 2 cups prepared barbecue sauce

>

> Cut the tempeh into chunks. Steam over boiling water for 15 minutes. Place

> the tempeh and sliced onion in a deep dish and pour the barbecue sauce

over

> it. Marinate in the refrigerator for at least one hour. Place on outdoor

> grill and cook until browned and heated through. Baste frequently with

> barbecue sauce. Can be cooked in a 350ºF oven, covered for 30 minutes.

>

> Source:

> " Indiana Soybean Board "

> S(Internet address):

> " http://www.soyfoods.com "

>

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> Per Serving (excluding unknown items): 330 Calories; 11g Fat (28.6%

calories

> from fat); 24g Protein; 38g Carbohydrate; 2g Dietary Fiber; 0mg

Cholesterol;

> 1026mg Sodium. Exchanges: 1 Grain(Starch); 2 1/2 Lean Meat; 1/2

Vegetable;

> 1/2 Fat; 1 Other Carbohydrates.

>

>

> Nutr. Assoc. : 0 0 85

>

>

>

>

[Guest guest]

* Exported from MasterCook *

 

BBQ Tempeh

 

Recipe By :Recipe by Tomi Peterson

Serving Size : 0 Preparation Time :0:00

Categories : Main Dishes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 package tempeh -- (3 grain or soy) cubed

2 tablespoons brown sugar

1 tablespoon molasses or honey

1/4 cup chopped onion

1 teaspoon minced garlic

1 1/2 teaspoons smoked bittersweet paprika

1/2 teaspoon chili powder

1/2 teaspoon dry mustard

1 8 oz can tomato sauce

3 tablespoons tomato paste

1 tablespoon cider vinegar

1 tablespoon Worcestershire sauce -- (vegetarian)

fresh ground pepper

 

Place all ingredients in crockpot and cook 4-6 hours on low.

 

S(Mailing Lists):

" " Tomi Peterson " <BareCare on 30 Mar 2001 "

 

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Per Serving (excluding unknown items): 548 Calories; 14g Fat (20.9%

calories from fat); 38g Protein; 80g Carbohydrate; 6g Dietary Fiber;

0mg Cholesterol; 1939mg Sodium. Exchanges: 2 Grain(Starch); 3 1/2

Lean Meat; 5 1/2 Vegetable; 1/2 Fat; 1 1/2 Other Carbohydrates.

 

NOTES : Posted to

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0