Barley, Bean, & Veggie Sausage Mish Mash

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* Exported from MasterCook *

 

Barley, Bean, & Veggie Sausage Mish Mash

 

Recipe By :Recipe by Tomi Peterson

Serving Size : 0 Preparation Time :0:00

Categories : Main Dishes

 

Amount Measure Ingredient -- Preparation Method

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1 15 oz can pinto beans -- rinsed and drained

1 4 oz can sliced mushrooms -- drained

1 package LightLife veggie Italian sausage -- sliced

1 10 oz can diced tomatoes w/ green chiles -- (1-10)

1 8 oz can tomato sauce -- (1-8)

2 tablespoons tomato paste

2 cups vegetable broth

1 cup barley

1 tablespoon maple syrup

1 tablespoon minced fresh garlic

1/3 cup chopped onions

1 tablespoon Italian seasoning

1 teaspoon smoked sweet paprika

2 bay leaves

freshly ground pepper

 

Place all ingredients in the crockpot and cook for 10 hours. Stirring

occasionally. Check after a few hours to see if it need more liquid.

Depending on the barley you might need to add a little more. You can

either add broth or a 4- oz. tomato sauce.

 

S(Mailing Lists):

" " Tomi Peterson " <BareCare on 6 Apr 2001 "

 

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Per Serving (excluding unknown items): 2627 Calories; 18g Fat (6.0%

calories from fat); 131g Protein; 505g Carbohydrate; 145g Dietary

Fiber; 5mg Cholesterol; 4957mg Sodium. Exchanges: 30 1/2 Grain

(Starch); 4 1/2 Lean Meat; 6 Vegetable; 2 Fat; 1 Other Carbohydrates.

 

NOTES : I came up with this recipe last evening and my husband

absolutely loved it. I would recommend serving with fresh hot

cornbread or those grands corn biscuits and maple syrup. I know the

grands are cheating!! But boy are they good. If you haven't tried

those grands corn biscuits by Pillsbury you should. Their delicious,

fast, and easy.

 

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