Beef Vegetable Stew

[Guest guest]

I'll try to make up for my faux pas by posting some more recipes -- all vegan

ones this time!

 

Karen

 

 

* Exported from MasterCook *

 

" Beef " Vegetable Stew

 

Recipe By :Choices, Quick & Healthy Cooking, Cheryl Thomas Peters

Serving Size : 8 Preparation Time :0:00

Categories : Soups & Stews

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 potatoes -- (raw) cubed

4 carrots -- sliced

2 stalks celery -- sliced thin

1 packet G. Washington Dark Brown Broth Mix -- (to 2 packets)

2 tablespoons canola oil -- or water

1 large onion -- chopped

1 20 oz can Worthington Vegetable Steaks -- cubed

3 tablespoons all-purpose flour

1 cup water

1 teaspoon garlic powder

3 tablespoons light soy sauce

2 teaspoons Vegex seasoning paste -- (optional)

1 cup frozen peas -- or green beans

 

Combine all ingredients in crockpot and simmer on low heat for approximately 8

hours.

 

This can make a wonderful pot pie by placing the finished stew in a baking dish,

covering it with a pastry dough crust, and baking at 400ºF for 30-40 minutes or

until the crust is golden brown and the stew is bubbling.

 

Source:

" MC Formatted by Karen C. Greenlee "

S(ISBN):

" 0-8280-0847-7 "

Copyright:

" 1994, Review & Herald Publishing Association "

 

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Per Serving (excluding unknown items): 130 Calories; 4g Fat (24.8% calories from

fat); 4g Protein; 21g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 273mg

Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0