Guest guest Posted March 25, 2002 Report Share Posted March 25, 2002 Actually, with this one, I'm not sure if the Loma Linda Tender Bits are vegan. Does anyone know? If not or if this item is not available, then I think a good substitute would be the large " chicken-style " chunks of TVP. Karen * Exported from MasterCook * " Chicken " Vegetable Stew Recipe By :Choices, Quick & Healthy Cooking, Cheryl Thomas Peters Serving Size : 8 Preparation Time :0:00 Categories : Soups & Stews Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 potatoes -- (raw) cubed 4 carrots -- sliced 2 stalks celery -- sliced thin 1 packet G. Washington Golden or Onion Broth Mix -- (to 2 packets) 2 tablespoons canola oil -- or water 1 large onion -- chopped 1 20 oz can Loma Linda Tender Bits -- cubed 3 tablespoons all-purpose flour 1 cup water 1 teaspoon garlic powder 2 tablespoons McKay's Chicken Style Seasoning 2 teaspoons Vegex seasoning paste -- (optional) 1 cup frozen peas -- or green beans Combine all ingredients in crockpot and simmer on low heat for approximately 8 hours. This can make a wonderful pot pie by placing the finished stew in a baking dish, covering it with a pastry dough crust, and baking at 400ºF for 30-40 minutes or until the crust is golden brown and the stew is bubbling. Source: " MC Formatted by Karen C. Greenlee " S(ISBN): " 0-8280-0847-7 " Copyright: " 1994, Review & Herald Publishing Association " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 126 Calories; 4g Fat (25.3% calories from fat); 3g Protein; 21g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 47mg Sodium. Exchanges: 1 Grain(Starch); 1 Vegetable; 1/2 Fat. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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