Cajun Red Beans and Rice

[Guest guest]

* Exported from MasterCook *

 

Cajun Red Beans and Rice

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories : Beans & Legumes Rice & Grains

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 pound dried kidney beans

1 package Morningstar Farms Breakfast links -- cut into bite-sized

pieces (or other vegetarian " link " sausage)

2 onions -- chopped

1 bell pepper -- chopped

4 ribs celery -- chopped

1 28 oz can crushed tomatoes

2 cloves garlic -- to 3

1/8 teaspoon tabasco

1 1/2 teaspoons creole seasoning

salt and pepper

1/4 teaspoon cayenne pepper

1 teaspoon oregano

1 teaspoon parsley

1 teaspoon basil

2 bay leaves

1/4 teaspoon thyme

Mrs. Dash to taste

cooked long-grain white rice

 

Soak beans in water overnight in crockpot. Add onions, peppers, celery,

tomatoes, and seasonings (except salt) and enough water to cover beans. Stir.

Cook in crock pot on high 8 hours. Add Breakfast Links about halfway through

cooking period. Stir in salt just before serving (after beans are softened.)

*On stove, simmer slowly until done. Stir and check seasonings whenever able.

Stir in salt before serving. Serve over rice.

 

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 319 Calories; 1g Fat (3.2% calories from

fat); 21g Protein; 61g Carbohydrate; 23g Dietary Fiber; 0mg Cholesterol; 249mg

Sodium. Exchanges: 3 Grain(Starch); 1 Lean Meat; 2 1/2 Vegetable; 0 Fat; 0

Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0