Guest guest Posted March 25, 2002 Report Share Posted March 25, 2002 * Exported from MasterCook * Chana Chili Recipe By : Serving Size : 6 Preparation Time :0:00 Categories : Chilis Vegan Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup dry chana dal 1 cup dry red beans or kidney beans 1 cup dry black beans 5 cloves garlic -- minced 1 large onion -- roughly diced 1 15 oz can stewed tomatoes 8 ounces tomato sauce -- (to 16 ounces) 3 tablespoons chili powder 1/2 teaspoon cayenne pepper 1 teaspoon freshly grated ginger 1 teaspoon grated lemon peel 1 dash lime juice 1 teaspoon cumin (or to taste) salt to taste 1/4 cup rice wine vinegar 1/2 cup beer -- (ale or lager) Wash the beans thoroughly and pick out all the rocks. " Add all of the ingredients into a crock pot. Cook for a minimum of 24 hours, but longer is better. The phaseolus beans get soft and make a base, but the chickpeas stay firm and give some firmness to the whole dish. I use a wide array of pepper sauces later, but do not spice the pot to my taste. Otherwise, I'd end up having to eat the whole pot of beans. Converted by MC_Buster. - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 64 Calories; 1g Fat (10.9% calories from fat); 2g Protein; 13g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 287mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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