Guest guest Posted June 22, 2002 Report Share Posted June 22, 2002 * Exported from MasterCook * Kosher Bean Soup Recipe By : Serving Size : 8 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 cups dried lima beans 8 cups cold water 1 large onion -- roughly chopped 1 carrot -- peeled and quartered 2 cloves garlic -- crushed 1 vegetable bouillon cube 2 tablespoons corn oil 1 medium onion -- finely diced 2 teaspoons kosher salt pepper Soak lima beans in cold water overnight. Drain the lima beans and rinse several times to loosen shells. Place in crockpot with water, chopped onion, carrot, bouillon and garlic. Cover and cook on Low 18-24 hours, until beans are very tender. Remove cover and turn off heat to cool a little. In the meantime, heat the oil in a skillet and saute the finely diced onion until browned. Ladle a small bit of soup at a time into a blender or food processor until all soup is pureed. Return to crockpot and stir in browned onions. Season with salt and pepper to taste. Freezes well. - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 197 Calories; 4g Fat (17.2% calories from fat); 10g Protein; 32g Carbohydrate; 9g Dietary Fiber; 0mg Cholesterol; 569mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat. Nutr. Assoc. : 903945 0 0 0 0 1683 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 23, 2002 Report Share Posted June 23, 2002 I am curious.... what exactly seperates this out as " Kosher " ? Any vegan recipe is kosher so long as the crockpos has not been used for trafe (non-kosher) items in the past .. or meat (land or air animal) preparation. With the latter, it will stimm be kosher, but could only be served at a meat meal or a non-dairy meal. Maybe it's the use of " Kosher salt " that does the trice ... or the tremendously high salt content acquired between the bullion cube, the added salt and the natural salt (the only one that is actually good for you) in the beans. I might suggest the use of the no added salt, all natural dehydrated vegie broths in lieu of the bullion cube. Read the ingredient labels. Even though there is not a lot of it, I personally would substitute a healthier oil, such as virgin olive or grapeseed oil. In my own crockpot, oil would not be added as I am avoiding the " saturated oils " . Cis-unsaturated fats become trans-unsaturated when heated. trans acts the same in your blood as does the saturated. I am told in the postings that " solar " cooks at a much lower temp. I would be more favorable to the use of oils that way than the higher temps ... approximately 300dF is the " distruction point " for cooked oils. Sorry, got carried away. " A " --- greenlee wrote: > > * Exported from MasterCook * > > Kosher Bean Soup > > Recipe By : > Serving Size : 8 Preparation Time :0:00 > Categories : > > Amount Measure Ingredient -- Preparation > Method > -------- ------------ > -------------------------------- > 2 cups dried lima beans > 8 cups cold water > 1 large onion -- roughly chopped > 1 carrot -- peeled and > quartered > 2 cloves garlic -- crushed > 1 vegetable bouillon cube > 2 tablespoons corn oil > 1 medium onion -- finely diced > 2 teaspoons kosher salt > pepper > > Soak lima beans in cold water overnight. Drain the > lima beans and rinse several times to loosen shells. > Place in crockpot with water, chopped onion, carrot, > bouillon and garlic. Cover and cook on Low 18-24 > hours, until beans are very tender. Remove cover and > turn off heat to cool a little. In the meantime, > heat the oil in a skillet and saute the finely diced > onion until browned. Ladle a small bit of soup at a > time into a blender or food processor until all soup > is pureed. Return to crockpot and stir in browned > onions. Season with salt and pepper to taste. > Freezes well. > > > - - - - - - - - > - - - - - - - - - - - > > Per Serving (excluding unknown items): 197 Calories; > 4g Fat (17.2% calories from fat); 10g Protein; 32g > Carbohydrate; 9g Dietary Fiber; 0mg Cholesterol; > 569mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean > Meat; 1/2 Vegetable; 1/2 Fat. > > > Nutr. Assoc. : 903945 0 0 0 0 1683 0 0 0 0 > > > > ===== Come and visit ... A " wholefoods meeting place " food_after_thought/ Talk about, listen to, find or add links .. any health concern is an acceptable subject. - Official partner of 2002 FIFA World Cup http://fifaworldcup. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.