Mexican Red Beans

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* Exported from MasterCook *

 

Mexican Red Beans

 

Recipe By :

Serving Size : 8 Preparation Time :0:00

Categories : Beans & Legumes Crockery Kitchen

 

 

Amount Measure Ingredient -- Preparation Method

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1 pound dried beans -- soaked overnight

4 cups cold water

1 large onion -- coarsely chopped

16 ounces tomatoes

2 cloves garlic -- minced

1 teaspoon crushed red pepper

2 teaspoons salt

2 teaspoons cumin

 

Combine all ingredients in crockpot. Cover; cook on high for 2 hours. Reduce

heat to low and cook for 8 hours.

 

Source:

" http://www.crockerykitchen.com "

 

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Per Serving (excluding unknown items): 209 Calories; 1g Fat (4.3% calories from

fat); 13g Protein; 38g Carbohydrate; 15g Dietary Fiber; 0mg Cholesterol; 550mg

Sodium. Exchanges: 2 1/2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0