Crock pot luck - No added oil, salt, or sugar - Vegan

[Guest guest]

Bought a crock pot a month or so ago ( & joined this

crock-pot group). Finally decided it was time to dust

it off & do something.

 

SO ... walking through the market & developing a

" mood " ... the following hit my imainative fancy and

potential taste buds.

 

It is almost done at this time (put it up at 6:30 this

am (EDT) ..it's not 5pm EDT. Tasted the " juce " ...

great!

 

 

Ingredients:

 

1 1# bag baby carrots

1/2 # large Lima Beans (#=pound) Soaked overnight in

distilled, spring or filtered water. Put in pot with

soaking water

2 medium sweet potatoes, scrapped, not peeled, then

sliced (just to take the surface off should they have

been dropped on that dirty floor in the back room of

the market)

1/2 Tsp Ground Nutmeg

1/2 Tsp Ground cloves

5 Allspice seeds

20 basil leaves

2 Dry Bay leaves

1 cup macadamian nuts, rinced to remove the salt

before putting into the crock pot[could not find salt

free] (they loose their taste, but the juce tastes of

it nicely)

2 yellow ripe plantains, cross sliced

1 small butternut squash, peeled, seeded & cubed

 

Add water to cover all ingredients, plus 1/2 "

 

 

Crock pot to low .... go do what it is you do till

din-din then enjoy. This " whim " came out great.

 

No Oil, No added salt, No Added Sugars ... totally

vegan .... & kosher ..if the crock pot is and

utensils & dishes used are.

 

 

" A "

 

 

 

 

 

 

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