Guest guest Posted June 30, 2002 Report Share Posted June 30, 2002 * Exported from MasterCook * Wheat Berry Stew Recipe By : Serving Size : 8 Preparation Time :0:00 Categories : Crockery Kitchen Soups & Stews Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 5 cups marinara sauce 1 1/2 cups great northern beans 1 cup wheat berries 6 small potatoes -- cut in half 1 large onion -- sliced 4 garlic cloves -- minced 5 teaspoons ground cumin 3 teaspoons turmeric 1/2 teaspoon freshly ground black pepper 2 green peppers -- diced Mix together all ingredients in crockpot, adding water as needed to just cover. Cook at HIGH for 8 to 10 hours. Source: " http://www.crockerykitchen.com " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 361 Calories; 4g Fat (10.6% calories from fat); 15g Protein; 69g Carbohydrate; 15g Dietary Fiber; 0mg Cholesterol; 661mg Sodium. Exchanges: 4 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat. Nutr. Assoc. : 0 0 218 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.