Guest guest Posted June 30, 2002 Report Share Posted June 30, 2002 * Exported from MasterCook * Sweet and Spicy Garbanzo Stew Recipe By : Serving Size : 6 Preparation Time :0:00 Categories : Crockery Kitchen Soups & Stews Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 can garbanzo beans 7 cups water 1 large onion -- coarsely chopped 2 whole yams -- cut in chunks 1 whole carrot -- sliced 1 stalk celery -- sliced 2 cups broccoli -- cut in florets 1 tablespoon lemon juice 1 tablespoon soy sauce 1 teaspoon ground coriander 1/2 teaspoon ground cumin 2 teaspoons prepared horseradish 1/8 teaspoon hot pepper sauce 1 dash cayenne Combine all ingredients in crockpot. Cover; cook on high for 8-10 hours. Source: " http://www.crockerykitchen.com " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 205 Calories; 2g Fat (9.9% calories from fat); 9g Protein; 39g Carbohydrate; 9g Dietary Fiber; 0mg Cholesterol; 217mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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