Bean Pot Medley

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* Exported from MasterCook *

 

Bean Pot Medley

 

Recipe By :Best Loved Slow Cooker Recipes

Serving Size : 8 Preparation Time :0:00

Categories : Beans & Legumes Best Loved Slow Cooker Recipes

 

 

Amount Measure Ingredient -- Preparation Method

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1 15 oz can black beans -- rinsed & drained

1 15 oz can red beans -- rinsed & drained

1 15 oz can great northern beans -- rinsed & drained

1 15 oz can black-eyed peas -- rinsed & drained

1 1/2 cups ketchup

1 8.5 oz can baby lima beans -- rinsed & drained

1 cup chopped onion

1 cup chopped green bell pepper

1 cup chopped red bell pepper

1/2 cup packed brown sugar

1/2 cup water

2 teaspoons cider vinegar -- (to 2 tsp)

1 teaspoon dry mustard

2 bay leaves

1/8 teaspoon black pepper

 

Combine all ingredients in slow cooker; stir. Cover and cook on low 6-7 hours

or until onions and bell peppers are tender. Remove and discard bay leaves.

 

 

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Per Serving (excluding unknown items): 935 Calories; 3g Fat (2.8% calories from

fat); 56g Protein; 179g Carbohydrate; 46g Dietary Fiber; 0mg Cholesterol; 576mg

Sodium. Exchanges: 10 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 0 Fat; 1

1/2 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0