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Millet Stew in a crockpot

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from http://www.ellenskitchen.com/recipebox/graincrock.html

 

Millet Stew in a crockpot

 

4 servings

1 cup millet

4 cups water

2 onions, wedged

2 potatoes, chunked

2 carrots, chunked

1 cup celery with leaves, chunked

1/2 lb mushrooms, chopped

2 bay leaves

1/2 teaspoon basil

1/2 teaspoon thyme or marjoram

 

Toast millet in a dry skillet for about 5 minutes. Stir constantly to avoid

burning. Put millet in crockpot, sauté vegetables if you have the time and

inclination.

 

Add all ingredients to a slow cooker and cook for 4 hours on high or 6-7 hours

on low.

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  • 2 weeks later...
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Sue:

 

I take everything back (said in jest). I think you

are trying to keep my love handles in place as much as

I am trying to loose them.

 

This will follow the mushroom recipe ... in tact .. a

couple of nights later. Would be the next night, but

since I live alone, it will take me 2 days to finish

the mushroom meal ... or if necessary, the mushrooms

will be lunch on the 3rd day ... this one dinner.

 

Actually ... with these meals, it I do retain the

LH's, it will not be your fault ... it will be because

I did not exersize them enough. (come to think of it,

they will not be exersized enough this week ... or for

a few more ... till 4 broken ribs --- not the type

some folks BBQ --- the ones in my torso .... heal

enough to strain that way)

 

TRhanks again. It's indeed a pleasure to find healthy

recipes.

 

" A "

 

 

--- Susan Voisin <svoisin wrote:

> from

>

http://www.ellenskitchen.com/recipebox/graincrock.html

>

> Millet Stew in a crockpot

>

> 4 servings

> 1 cup millet

> 4 cups water

> 2 onions, wedged

> 2 potatoes, chunked

> 2 carrots, chunked

> 1 cup celery with leaves, chunked

> 1/2 lb mushrooms, chopped

> 2 bay leaves

> 1/2 teaspoon basil

> 1/2 teaspoon thyme or marjoram

>

> Toast millet in a dry skillet for about 5 minutes.

> Stir constantly to avoid

> burning. Put millet in crockpot, sauté vegetables if

> you have the time and

> inclination.

>

> Add all ingredients to a slow cooker and cook for 4

> hours on high or 6-7 hours

> on low.

>

>

>

>

 

 

=====

Come and visit ... A " wholefoods meeting place "

food_after_thought/

Talk about, listen to, find or add links .. any health concern is an acceptable

subject.

 

 

 

Sign up for SBC Dial - First Month Free

http://sbc.

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