Crockpot Barley With Mushrooms And Green Onions

[Guest guest]

Crockpot Barley With Mushrooms And Green Onions

6 servings

 

1 cup Brown rice

1 cup Barley

6 Carrots, chunked small

½ chopped lb Mushrooms, chopped

½ teaspoon green or garlic spice blend (anyone know what this is??)

4 c Water

½ c cup green onions, chopped

Bragg's Aminos or soy sauce or salt to taste

 

Turn on the empty crockpot to high. Saute the carrots and mushrooms until barely

tender, transfer to the crockpot. Saute the brown rice until just golden and

fragrant. Turn crockpot to low, add the rice, barley and the rest of the

ingredients and stir. Cook covered for 4-5 hours on low.

 

You can use all barley in this recipe.

 

from http://www.ellenskitchen.com/recipebox/graincrock.html

[Guest guest]

Thank you Sue:

 

This one is indeed a rarity. A recipe I will be using

without any modificatins to the ingredients. Not that

I will not adlib on it the 2nd time I make it. Most

likley ... the addition of phrik kee noo's and a bit

of either curry powder or paset ... or garam masala

..... depending on weather my mood is Thai or India

Indian.

 

I also posted it in my wholefood group. Someone there

was asking for veg crockpot recipees. Also posted the

URL for this group as an earlier reply to her request.

 

Thanks for one of my dinners this comming week.

 

" A "

 

 

--- Susan Voisin <svoisin wrote:

> Crockpot Barley With Mushrooms And Green Onions

> 6 servings

>

> 1 cup Brown rice

> 1 cup Barley

> 6 Carrots, chunked small

> ½ chopped lb Mushrooms, chopped

> ½ teaspoon green or garlic spice blend (anyone know

> what this is??)

> 4 c Water

> ½ c cup green onions, chopped

> Bragg's Aminos or soy sauce or salt to taste

>

> Turn on the empty crockpot to high. Saute the

> carrots and mushrooms until barely

> tender, transfer to the crockpot. Saute the brown

> rice until just golden and

> fragrant. Turn crockpot to low, add the rice, barley

> and the rest of the

> ingredients and stir. Cook covered for 4-5 hours on

> low.

>

> You can use all barley in this recipe.

>

> from

>

http://www.ellenskitchen.com/recipebox/graincrock.html

>

>

>

 

 

 

=====

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