Margerine - with no partially hydroginated oils

[Guest guest]

Hi folks - Sawatdee ka

 

In that I have been ... am... a strong adversary of

margerine ... due to the fact that the largest

majority of these (till know, my comment was all ...

not most) were & #34;super-dooper-ly & #34; high in

partially hydroginated oils ... which in turn means

high in trans fatty acids (worse for you than

saturated fatty acids)

 

Anyway, as I said I would do, I went to my HFS (Health

Food Store) to look at and find out about those that

folks here (wholefoods) stated were free of these

& #34;no-no's.

 

Well folks ... this staunch adversary of trans fatty

acids has learned from the members here (at

wholefoods). Based on what I found there, these

brands I felt were something I would buy were I to

uses margarine (or butter)

 

Spectrum makes 2 versions ...

Spectrum & amp; Spectrum Essential Omega-3

Hain

Earth Balance

Canoleo (*)

 

(*) Canoleo also makes a similar tub of margarine that

does have trans fatty acids (PHO's). Be sure to read

the label.

 

Thanks folks for making me do the research. I love it

when I am proven wrong and it helps me and others to

become more versed.

 

I am also CC'ing this to my other groups. This is not

the only one where I can be obnoxious. I hope it will

help those not in as strict as setting as ours

(wholefoods) to also make their recipes healthier,

with out sacrificing what they want.

 

& #34;A & #34;

 

 

 

 

 

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[Guest guest]

earth balance and spectrum are both really tasty i haven't tried the others. thanks for the info!

 

cherrie

 

"A" <chun_sa_ngopHi folks - Sawatdee kaIn that I have been ... am... a strong adversary ofmargerine ... due to the fact that the largestmajority of these (till know, my comment was all ...not most) were & #34;super-dooper-ly & #34; high inpartially hydroginated oils ... which in turn meanshigh in trans fatty acids (worse for you thansaturated fatty acids)Anyway, as I said I would do, I went to my HFS (HealthFood Store) to look at and find out about those thatfolks here (wholefoods) stated were free of these & #34;no-no's.Well folks ... this staunch adversary of trans fattyacids has learned from the members here (atwholefoods). Based on what I found there, thesebrands I felt were something I would buy were I touses margarine (or butter)Spectrum makes 2 versions ... Spectrum & amp; Spectrum Essential Omega-3HainEarth BalanceCanoleo (*)(*) Canoleo also makes a similar tub of margarine thatdoes have trans fatty acids (PHO's). Be sure to readthe label.Thanks folks for making me do the research. I love itwhen I am proven wrong and it helps me and others tobecome more versed.I am also CC'ing this to my other groups. This is notthe only one where I can be obnoxious. I hope it willhelp those not in as strict as setting as ours(wholefoods) to also make their recipes healthier,with out sacrificing what they want. & #34;A & #34;

[Guest guest]

I aggree!

 

also.. when baking, i've found that olive oil can replace butter in

every recipe i've ever used!

=)

jenni billings,. so cal

 

, " glitterophelia "

<res19o3d@v...> wrote:

> earth balance and spectrum are both really tasty i haven't

tried the others. thanks for the info!

>

> cherrie

>

> " A " <chun_sa_ngop>

>

>

> Hi folks - Sawatdee ka

>

> In that I have been ... am... a strong adversary of

> margerine ... due to the fact that the largest

> majority of these (till know, my comment was all ...

> not most) were & #34;super-dooper-ly & #34; high in

> partially hydroginated oils ... which in turn means

> high in trans fatty acids (worse for you than

> saturated fatty acids)

>

> Anyway, as I said I would do, I went to my HFS (Health

> Food Store) to look at and find out about those that

> folks here (wholefoods) stated were free of these

> & #34;no-no's.

>

> Well folks ... this staunch adversary of trans fatty

> acids has learned from the members here (at

> wholefoods). Based on what I found there, these

> brands I felt were something I would buy were I to

> uses margarine (or butter)

>

> Spectrum makes 2 versions ...

> Spectrum & amp; Spectrum Essential Omega-3

> Hain

> Earth Balance

> Canoleo (*)

>

> (*) Canoleo also makes a similar tub of margarine that

> does have trans fatty acids (PHO's). Be sure to read

> the label.

>

> Thanks folks for making me do the research. I love it

> when I am proven wrong and it helps me and others to

> become more versed.

>

> I am also CC'ing this to my other groups. This is not

> the only one where I can be obnoxious. I hope it will

> help those not in as strict as setting as ours

> (wholefoods) to also make their recipes healthier,

> with out sacrificing what they want.

>

> & #34;A & #34;

[Guest guest]

Jenni:

 

Olive oil in lieu of margerine or butter ???? So

true, so true, so true ,..... and much better for you

also (try also unrefined coconut or grapeseed oils)

 

" A "

 

 

--- Jenni Billings <jenni wrote:

> I aggree!

>

> also.. when baking, i've found that olive oil can

> replace butter in

> every recipe i've ever used!

>

 

=====

Come and visit ... A " wholefoods meeting place "

food_after_thought/

Talk about, listen to, find or add links .. any health concern is an acceptable

subject.

 

 

 

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http://faith.