Crockpot Collard Greens

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* Exported from MasterCook *

 

Crockpot Collard Greens

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

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Amount Measure Ingredient -- Preparation Method

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1 cup double-strength vegetable broth -- canned or homemade

1 cup water

1 packet Goya Ham-Flavored Concentrate -- (it's vegetarian!) (to

2 packets--but try just one to start with)

2 cloves garlic -- minced

2 tablespoons cider vinegar

1 teaspoon sugar

1/2 teaspoon crushed red pepper

3 pounds collard greens -- well rinsed, thick stems trimmed off

and discarded, cut crosswise into 1/2-inch thick strips

salt and pepper to taste

 

In a large pot, combine the broth, water, Goya concentrate, garlic, vinegar,

sugar, and red pepper. Bring to a boil over medium high heat. Add the collard

greens in batches, covering the pan and waiting for each batch to wilt before

adding the next batch; transfer to a 3-1/2 quarts slow cooker. Cover and cook

until the greens are very tender, 4 to 5 hours on low (200 degrees).

 

Season the greens with salt to taste. Serve with your favorite hot sauce and/or

vinegar. Cornbread is good to serve with this!

 

You can substitute kale, mustard greens, or other other combination of greens

you like, (spinach is not a good substitute, as it is too tender).

 

 

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Per Serving (excluding unknown items): 100 Calories; 2g Fat (12.4% calories from

fat); 7g Protein; 19g Carbohydrate; 9g Dietary Fiber; trace Cholesterol; 538mg

Sodium. Exchanges: 1/2 Grain(Starch); 3 Vegetable; 0 Fat; 0 Other

Carbohydrates.

 

 

Nutr. Assoc. : 5439 0 0 0 0 0 0 0 4826