Guest guest Posted September 29, 2002 Report Share Posted September 29, 2002 * Exported from MasterCook * Brown Rice and Raisins Recipe By :The Vegetarian Slow Cooker, Joanna White Serving Size : 6 Preparation Time :0:00 Categories : Breakfast & Brunch Cereals Rice & Grains The Vegetarian Slow Cooker Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 cups brown rice 4 cups water 1 cup raisins 1/2 teaspoon salt 1/4 teaspoon ground cinnamon 1/4 teaspoon ground coriander Place all ingredients in the slow cooker, cover, and cook on low heat for 8 to 9 hours. Taste and adjust seasonings. Source: " MC Formatted by Karen C. Greenlee " S(ISBN): " 1-55867-268-0 " Copyright: " 2001 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 302 Calories; 2g Fat (5.3% calories from fat); 6g Protein; 67g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 188mg Sodium. Exchanges: 3 Grain(Starch); 1 1/2 Fruit; 1/2 Fat. NOTES : For a change, try using chopped dates, craisins (sweetened dried cranberries) or chopped mixed dried fruit. Nutr. Assoc. : 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 29, 2002 Report Share Posted September 29, 2002 Thanks for sharing the great recipes, Karen! Much appreciated! ~ LaDonna - <greenlee Sunday, September 29, 2002 7:36 AM Brown Rice and Raisins > > * Exported from MasterCook * > > Brown Rice and Raisins > > Recipe By :The Vegetarian Slow Cooker, Joanna White > Serving Size : 6 Preparation Time :0:00 > Categories : Breakfast & Brunch Cereals > Rice & Grains The Vegetarian Slow Cooker > > > Amount Measure Ingredient -- Preparation Method > -------- ------------ -------------------------------- > 2 cups brown rice > 4 cups water > 1 cup raisins > 1/2 teaspoon salt > 1/4 teaspoon ground cinnamon > 1/4 teaspoon ground coriander > > Place all ingredients in the slow cooker, cover, and cook on low heat for 8 to 9 hours. Taste and adjust seasonings. > > Source: > " MC Formatted by Karen C. Greenlee " > S(ISBN): > " 1-55867-268-0 " > Copyright: > " 2001 " > > - - - - - - - - - - - - - - - - - - - > > Per Serving (excluding unknown items): 302 Calories; 2g Fat (5.3% calories from fat); 6g Protein; 67g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 188mg Sodium. Exchanges: 3 Grain(Starch); 1 1/2 Fruit; 1/2 Fat. > > NOTES : For a change, try using chopped dates, craisins (sweetened dried cranberries) or chopped mixed dried fruit. > Nutr. Assoc. : 0 0 0 0 0 0 > > > > > > Quote Link to comment Share on other sites More sharing options...
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