Guest guest Posted September 29, 2002 Report Share Posted September 29, 2002 * Exported from MasterCook * Date Cornmeal Mush Recipe By :The Vegetarian Slow Cooker, Joanna White Serving Size : 4 Preparation Time :0:00 Categories : Breakfast & Brunch Cereals The Vegetarian Slow Cooker Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 cups cornmeal 6 cups water 1 teaspoon salt 1/2 cup chopped dates 1/4 cup brown sugar -- (or date sugar, honey or fruit concentrate, or more to taste) 1/2 cup chopped toasted walnuts -- (optional) Place cornmeal, water, salt, dates, and sugar in the slow cooker. Cook for 8 to 9 hours on low heat. Stir in walnuts just before serving, if desired. Source: " MC Formatted by Karen C. Greenlee " S(ISBN): " 1-55867-268-0 " Copyright: " 2001 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 348 Calories; 1g Fat (3.2% calories from fat); 6g Protein; 79g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol; 550mg Sodium. Exchanges: 3 1/2 Grain(Starch); 1 Fruit; 1/2 Other Carbohydrates. NOTES : This cereal is filling and delicious. In place of dates, you can use raisins or dried fruit of your choice. Kids like to stir in a little peanut butter for a pleasant change. Nutr. Assoc. : 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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