Fruit and Nut Barley Cereal

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* Exported from MasterCook *

 

Fruit and Nut Barley Cereal

 

Recipe By :The Vegetarian Slow Cooker, Joanna White

Serving Size : 6 Preparation Time :0:00

Categories : Breakfast & Brunch Cereals

The Vegetarian Slow Cooker

 

Amount Measure Ingredient -- Preparation Method

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1 cup barley

2 quarts water

1 teaspoon salt

2 cups chopped dried mixed fruit

1 cup raisins

1/2 teaspoon ground coriander

1 cup almonds

 

Place barley, water, salt, mixed fruit, raisins, and coriander in the slow

cooker. Set on low heat and cook for 8 to 9 hours.

 

Toast almonds in a 350ºF oven for about 10 minutes, until nuts are lightly

browned. Chop nuts and stir them into cereal just before serving.

 

Source:

" MC Formatted by Karen C. Greenlee "

S(ISBN):

" 1-55867-268-0 "

Copyright:

" 2001 "

 

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Per Serving (excluding unknown items): 405 Calories; 13g Fat (27.6% calories

from fat); 10g Protein; 69g Carbohydrate; 11g Dietary Fiber; 0mg Cholesterol;

380mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 2 1/2 Fruit; 2 Fat.

 

NOTES : This wonderful fruity cereal is delicately flavored with coriander.

Stir in the almonds just before serving to keep them from becoming soft.

Nutr. Assoc. : 0 0 0 3129 0 0 0