Guest guest Posted September 29, 2002 Report Share Posted September 29, 2002 * Exported from MasterCook * Fruited Millet Cereal Recipe By :The Vegetarian Slow Cooker, Joanna White Serving Size : 4 Preparation Time :0:00 Categories : Breakfast & Brunch Cereals The Vegetarian Slow Cooker Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup millet 1 quart water 1 teaspoon salt 1 medium apple -- peeled & diced 1 cup raisins 1/2 cup coconut -- sweetened or unsweetened Place all ingredients in slow cooker and stir. Cover, set cooker on low heat, and cook for 8 to 9 hours. Source: " MC Formatted by Karen C. Greenlee " S(ISBN): " 1-55867-268-0 " Copyright: " 2001 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 354 Calories; 6g Fat (14.1% calories from fat); 7g Protein; 72g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol; 549mg Sodium. Exchanges: 2 1/2 Grain(Starch); 2 1/2 Fruit; 1 Fat. NOTES : Millet is a healthy grain that is often overlooked. Toasting the millet gives it a delightful nutty flavor. I like to use a sweet variety of apple like Golden Delicious or Criterion. Nutr. Assoc. : 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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