Lentil Barley Soup

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* Exported from MasterCook *

 

Lentil Barley Soup

 

Recipe By :Fix-It-Fast Vegetarian Cookbook, Heather Houck Reseck, R.D.

Serving Size : 10 Preparation Time :0:00

Categories : Fix-it-Fast Vegetarian CB Soups & Stews

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 3/4 cups Lentil Barley Soup Mix

9 cups water

1 14.5 oz can diced tomatoes -- or 2 cups chopped fresh tomatoes

2 tablespoons olive oil

 

Rinse and drain the lentils and barley and place them in a 3 1/2 quart slow

cooker. Add the water, tomatoes, olive oil, and seasoning mix. Cover and cook

on high for 8 to 10 hours or on low for 12 to 14 hours or until the lentils and

barley are tender.

 

S(ISBN):

" 0-8280-1553-8 "

Copyright:

" 2002 "

 

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Per Serving (excluding unknown items): 161 Calories; 3g Fat (17.4% calories from

fat); 9g Protein; 26g Carbohydrate; 10g Dietary Fiber; 0mg Cholesterol; 406mg

Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0

 

 

* Exported from MasterCook *

 

Lentil Barley Soup Mix

 

Recipe By :Fix-It-Fast Vegetarian Cookbook, Heather Houck Reseck, R.D.

Serving Size : 10 Preparation Time :0:00

Categories : Fix-it-Fast Vegetarian CB Soups & Stews

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 1/2 cups lentils

1/2 cup pearl barley

1/3 cup dried chopped onions

1/4 cup dried celery flakes

2 tablespoons dried parsley flakes

2 teaspoons salt

1/2 teaspoon oregano leaves

1/4 teaspoon thyme leaves

 

Sort the lentils and stir in the barley. Combine the dry seasonings and place

them in a small bag. Store the seasoning mix with the lentils and barley in an

airtight container for up to 6 months. (Alternate the lentil and barley layers

in a clear jar to create an attractive gift.)

 

Carrots: Add 1/4 cup dried diced carrots.

 

S(ISBN):

" 0-8280-1553-8 "

Copyright:

" 2002 "

Yield:

" 3 cups "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 141 Calories; trace Fat (2.7% calories

from fat); 9g Protein; 26g Carbohydrate; 11g Dietary Fiber; 0mg Cholesterol;

432mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0

Fat.

 

 

Nutr. Assoc. : 0 0 903132 0 3135 0 1016 1492