Sloppy Vegetable Sandwiches

[Guest guest]

* Exported from MasterCook *

 

Sloppy Vegetable Sandwiches (BH & G)

 

Recipe By :Biggest Book of Slow Cooker Recipes, Better Homes & Gardens

Serving Size : 8 Preparation Time :0:00

Categories : Biggest Book of Slow Cooker Sandwiches

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup chopped carrots

1 cup chopped celery

2/3 cup dry lentils -- rinsed & drained

2/3 cup regular brown rice

1/2 cup chopped onion

1 clove garlic -- minced

2 tablespoons brown sugar

2 tablespoons prepared mustard

1/2 teaspoon salt

1/8 teaspoon ground red pepper

2 14 oz cans vegetable broth

1 15 oz can tomato sauce

2 tablespoons apple cider vinegar

8 whole wheat buns or French rolls -- split and toasted

 

In a 3 1/2 to 4 quart slow cooker combine carrots, celery, dry lentils, uncooked

brown rice, onion, garlic, brown sugar, mustard, salt, and red pepper. Stir in

broth.

 

Cover and cook on high heat setting for 3 to 3 1/2 hours or until rice and

lentils are done. Stir in tomato sauce and vinegar; cover and cook 30 minutes

more.

 

To serve, spoon mixture onto toasted buns or rolls.

 

Source:

" MC Formatted by Karen C. Greenlee "

S(ISBN):

" 0-696-21546-2 "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 107 Calories; 2g Fat (14.9% calories from

fat); 4g Protein; 20g Carbohydrate; 3g Dietary Fiber; 1mg Cholesterol; 1178mg

Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit;

1/2 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0

[Guest guest]

What is mastercook?