Guest guest Posted December 22, 2002 Report Share Posted December 22, 2002 * Exported from MasterCook * Red Beans and Pasta Recipe By :Fix-It and Forget-It Recipes for Entertaining, Phyllis Pellman Good & Dawn J. Ranck Serving Size : 8 Preparation Time :0:00 Categories : Beans & Legumes Fix-It & Forget-It Entertainin Pasta & Pasta Sauces Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3 15 oz cans vegetable broth 1/2 teaspoon ground cumin 1 tablespoon chili powder 1 clove garlic -- minced 8 ounces uncooked spiral pasta 1/2 large green pepper -- diced 1/2 large red pepper -- diced 1 medium onion -- diced 1 15 oz can red beans -- rinsed and drained chopped fresh parsley chopped fresh cilantro Combine broth, cumin, chili powder, and garlic in slow cooker. Cover and cook on high until mixture comes to a boil. Add pasta, vegetables, and beans. Stir together well. Cover and cook on low for 3 to 4 hours. Add parsley and cilantro before serving. S(ISBN): " 1-56148-377-X (paperback) " Copyright: " 2002 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 401 Calories; 4g Fat (8.0% calories from fat); 20g Protein; 73g Carbohydrate; 17g Dietary Fiber; 2mg Cholesterol; 1079mg Sodium. Exchanges: 4 1/2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 1/2 Fat. Nutr. Assoc. : 0 0 0 0 904365 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 2, 2003 Report Share Posted January 2, 2003 Karen, thanks for posting these recipes! This one in particular looks really great!!! If i had some broth in the kitchen i think i'd go make it right now!!! hehe..... cherrie , greenlee@b... wrote: > > * Exported from MasterCook * > > Red Beans and Pasta > > Recipe By :Fix-It and Forget-It Recipes for Entertaining, Phyllis Pellman Good & Dawn J. Ranck > Serving Size : 8 Preparation Time :0:00 > Categories : Beans & Legumes Fix-It & Forget-It Entertainin > Pasta & Pasta Sauces > > Amount Measure Ingredient -- Preparation Method > -------- ------------ -------------------------------- > 3 15 oz cans vegetable broth > 1/2 teaspoon ground cumin > 1 tablespoon chili powder > 1 clove garlic -- minced > 8 ounces uncooked spiral pasta > 1/2 large green pepper -- diced > 1/2 large red pepper -- diced > 1 medium onion -- diced > 1 15 oz can red beans -- rinsed and drained > chopped fresh parsley > chopped fresh cilantro > > Combine broth, cumin, chili powder, and garlic in slow cooker. > > Cover and cook on high until mixture comes to a boil. > > Add pasta, vegetables, and beans. Stir together well. > > Cover and cook on low for 3 to 4 hours. > > Add parsley and cilantro before serving. > > S(ISBN): > " 1-56148-377-X (paperback) " > Copyright: > " 2002 " > > - - - - - - - - - - - - - - - - - - - > > Per Serving (excluding unknown items): 401 Calories; 4g Fat (8.0% calories from fat); 20g Protein; 73g Carbohydrate; 17g Dietary Fiber; 2mg Cholesterol; 1079mg Sodium. Exchanges: 4 1/2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 1/2 Fat. > > > Nutr. Assoc. : 0 0 0 0 904365 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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