Guest guest Posted January 25, 2003 Report Share Posted January 25, 2003 * Exported from MasterCook * Crockpot Method for Polenta, Grits, or Mush Recipe By :The Passionate Vegetarian, Crescent Dragonwagon Serving Size : 8 Preparation Time :0:00 Categories : Passionate Vegetarian Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- cooking spray 7 cups boiling liquid -- (to 8 cups)* 1 1/2 teaspoons salt -- (to 2 1/2 tsp) 2 cups cornmeal -- preferably stoneground, coarse or fine 1 teaspoon butter or olive oil -- (to 1 tbsp) Spray the inside of a slow cooker well with cooking spray. Turn the heat to high. Add the liquid, salt, and cornmeal and stir well. Cover and leave on high for 1 hour, then lift the lid, stir well, and turn the heat to low. Continue cooking, stirring very occasionally (once an hour or so if you happen to think of it) until tender and very thick, 6 to 9 hours. Serve hot, as is, or chill and " set up " for later use. S(ISBN): " 1-56305-711-5 " Copyright: " 2002 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 126 Calories; 1g Fat (4.1% calories from fat); 3g Protein; 27g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 401mg Sodium. Exchanges: 1 1/2 Grain(Starch). NOTES : *Boiling liquid: water, milk (dairy, rice, or soy), vegetable stock, all or part fruit juice (for a sweet dish or hot cereal). Be aware though that cornmeal cooked with anything but water, especially milk, does not keep as well. Nutr. Assoc. : 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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