Guest guest Posted February 9, 2003 Report Share Posted February 9, 2003 I figured you'd find this most helpful. ---------------------------- This message was forwarded to you by MaynardClark ---------------------------- RealAge Tip of the Day 2/8/2003 - Make It Lean with Beans Give your family an extra dose of cancer-fighting folate by cooking up some three-bean chili this weekend. Chili made with extra beans and less meat is not only leaner but also more nutritious. Beans are an excellent source of lean protein, fiber, and cancer-fighting folate. In a study, people whose diets were high in folate had a lower risk of developing cancer of the colon or the rectum compared to people whose diets contained little folate. RealAge Benefit: Getting a total of 700 micrograms of folate per day in food and supplements can make your RealAge as much as 1.2 years younger. The RealAge Tip of the Day is a quick daily e-mail designed to help promote health and longevity. Each tip is backed by the latest scientific research. To learn more about the RealAge Tip of the Day, or to sign up, copy and paste the following URL into your browser: http://www.realage.com/news_features/tip.aspx?cid=14011 ---------------------------- Copyright© 1998-2001, RealAge, Inc. All rights reserved. RealAge shall not be liable for any errors or delays in the content, or for any actions taken in reliance thereon. ---------------------------- RealAge® is a federally registered trademark of RealAge, Inc. Real Age and Age Reduction are trademarks of RealAge, Inc. ---------------------------- Quote Link to comment Share on other sites More sharing options...
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