Guest guest Posted September 1, 2003 Report Share Posted September 1, 2003 tvp-stefado recipe from www.fatfree.com Thu, 20 Jul 1995 17:57:34 -0400 Sherry4803@xxxxx Stefado This recipe is especially good for people who don't think they like TVP. It's also very quick to throw together. In the morning, dump into a slow-cooker: 1 large onion, chopped 2 1/2 cups water 2 Tbsp. Bragg's liquid aminoes (or substitute 1 Tbsp soy sauce) 1 tsp. salt 1/2 tsp. pepper 1 small can tomato paste 1/3 cup red wine (I've made it with white wine, too, when I didn't have red)) 1 Tbsp. red wine vinegar 2 Tbsp. packed brown sugar or Sucanat 1/2 tsp. garlic powder 1 bay leaf 1 cinnamon stick (you can probably substitute a little powdered cinnamon) 1/4 tsp. ground clove 1/4 tsp. ground cumin 2 Tbsp. raisins (or more) Stir to blend; then add and stir in: 1 1/2 cups plain chunk TVP Cook all day; serve over rice or as a thick stew. Don't eat the bayleaf or the cinnamon stick :^O Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 1, 2003 Report Share Posted September 1, 2003 this sounds YUMMY! thank you for sharing it!~ ) - " glitterophelia " <glitterophelia Monday, September 01, 2003 12:24 PM tvp-stefado recipe > tvp-stefado recipe from www.fatfree.com > Thu, 20 Jul 1995 17:57:34 -0400 > Sherry4803@xxxxx > Stefado > > This recipe is especially good for people who don't think they like > TVP. > It's also very quick to throw together. > > In the morning, dump into a slow-cooker: > 1 large onion, chopped > 2 1/2 cups water > 2 Tbsp. Bragg's liquid aminoes (or substitute 1 Tbsp soy > sauce) > 1 tsp. salt > 1/2 tsp. pepper > 1 small can tomato paste > 1/3 cup red wine (I've made it with white wine, too, when I > didn't have > red)) > 1 Tbsp. red wine vinegar > 2 Tbsp. packed brown sugar or Sucanat > 1/2 tsp. garlic powder > 1 bay leaf > 1 cinnamon stick (you can probably substitute a little > powdered cinnamon) > 1/4 tsp. ground clove > 1/4 tsp. ground cumin > 2 Tbsp. raisins (or more) > Stir to blend; then add and stir in: > 1 1/2 cups plain chunk TVP > > Cook all day; serve over rice or as a thick stew. Don't eat the > bayleaf or > the cinnamon stick :^O > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 1, 2003 Report Share Posted September 1, 2003 , " Sheri Lazar- Transport " <sblazar@w...> wrote: > this sounds YUMMY! thank you for sharing it!~ ) > actually, i'm making this right now!!!! and so far it tastes INCREDIBLE!!! i'll definitely let you guys know how it turns out after cooking all day! (if i don't manage to eat it all by taste testing it first haha).... cherrie Quote Link to comment Share on other sites More sharing options...
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