Guest guest Posted February 14, 2004 Report Share Posted February 14, 2004 slow cooker directions are at the bottom of the recipe cherrie * Exported from MasterCook * Maple Baked Beans Recipe By : The (Almost) No Fat Holiday Cookbook, by Grogan, page 104 Serving Size : 6 Preparation Time :0:00 Categories : Beans And Legumes Side Dishes Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 cups dried anasazi beans (or if you can't find them use small white navy or pea beans or pintos) 2 tablespoons Sesame Meal (see separate recipe) 1 small onion -- peeled 1 cup pure maple syrup (grade B is the best for this recipe) 2 teaspoons salt 1 teaspoon dry mustard Two Native American ingredients, maple syrup and anasazi beans (which do not cause the same gastric distress that many dried beans do), make this a delectable main dish, sure to be a family favorite all year long. Soak the beans in water to cover overnight or for 8 hours. Drain the soaking water off, and cover the beans with 6 cups fresh water in a large pot. Bring this to a boil, then lower the heat and simmer for 10 minutes. Drain the beans and reserve the cooking water. Preheat the oven to 300F. Place the beans in a casserole or bean pot, and mix with the Sesame Meal. Insert the onion in the center. Mix the maple syrup with 3/4 cup of the reserved bean liquid, the salt, and dry mustard. Pour over the beans. Add just enough bean liquid to cover the beans. Cover the pot and bake for 2 hours. Add the remaining bean liquid, stir well, and bake for 1 1/2 to 2 hours more, or until the beans are very soft and the liquid is absorbed (uncover for the last half hour or so). Adjust sweetness to taste. Serve hot. Slow-cooker method:: Cook the soaked beans for 40-60 minutes, or until the beans are tender. Chop the onion instead of leaving it whole. Use only 3/4 cup of the reserved bean liquid (slow-cookers do not evaporate liquid as oven-baking does). Cook on high for 5-6 hours, or on low for 10-12 hours. Serves 6 Per serving: Calories: 321, Protein: 11 gm, Fat: 0 gm., Carbohydrates: 67 gm. - - - - - - - - - - - - - - - - - - " Awareness is bad for the meat business. Conscience is bad for the meat business. Sensitivity to life is bad for the meat business. DENIAL, however, the meat business finds indispensable. " -John Robbins, Diet for a New America Veggie Teens: http://boards.ivillagehealth.com/messages/get/bhvegteen2.html Vegetarian Living: http://boards.ivillagehealth.com/messages/get/bhvegetarian22.html - pearls2525 Thursday, February 12, 2004 12:45 PM Hello I am new to the group Hi, My name is Barbara and I live in Maine. I just got a new crockpot and I'm looking forward to learning how to use it. I am requesting information on two things: 1) How to make plain black beans (from dried beans)--how to soak, etc. and 2) How to make traditional baked beans from white navy beans (again, how to soak and then also how to make the tomato-based sauce, preferably using honey as a sweetener). I hope that my requests aren't too demanding! Thank you so much, Barbara Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 17, 2004 Report Share Posted February 17, 2004 I don't remember if I said Thank You Cherrie for the recipies...So, Thank You! You are so kind to help me out... I'll be using navy beans for this recipe. Thank, Barbara - Jenni Billings Saturday, February 14, 2004 2:48 PM Maple Baked Beans... can use navy white! slow cooker directions are at the bottom of the recipe cherrie * Exported from MasterCook * Maple Baked Beans Recipe By : The (Almost) No Fat Holiday Cookbook, by Grogan, page 104 Serving Size : 6 Preparation Time :0:00 Categories : Beans And Legumes Side Dishes Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 cups dried anasazi beans (or if you can't find them use small white navy or pea beans or pintos) 2 tablespoons Sesame Meal (see separate recipe) 1 small onion -- peeled 1 cup pure maple syrup (grade B is the best for this recipe) 2 teaspoons salt 1 teaspoon dry mustard Two Native American ingredients, maple syrup and anasazi beans (which do not cause the same gastric distress that many dried beans do), make this a delectable main dish, sure to be a family favorite all year long. Soak the beans in water to cover overnight or for 8 hours. Drain the soaking water off, and cover the beans with 6 cups fresh water in a large pot. Bring this to a boil, then lower the heat and simmer for 10 minutes. Drain the beans and reserve the cooking water. Preheat the oven to 300F. Place the beans in a casserole or bean pot, and mix with the Sesame Meal. Insert the onion in the center. Mix the maple syrup with 3/4 cup of the reserved bean liquid, the salt, and dry mustard. Pour over the beans. Add just enough bean liquid to cover the beans. Cover the pot and bake for 2 hours. Add the remaining bean liquid, stir well, and bake for 1 1/2 to 2 hours more, or until the beans are very soft and the liquid is absorbed (uncover for the last half hour or so). Adjust sweetness to taste. Serve hot. Slow-cooker method:: Cook the soaked beans for 40-60 minutes, or until the beans are tender. Chop the onion instead of leaving it whole. Use only 3/4 cup of the reserved bean liquid (slow-cookers do not evaporate liquid as oven-baking does). Cook on high for 5-6 hours, or on low for 10-12 hours. Serves 6 Per serving: Calories: 321, Protein: 11 gm, Fat: 0 gm., Carbohydrates: 67 gm. - - - - - - - - - - - - - - - - - - " Awareness is bad for the meat business. Conscience is bad for the meat business. Sensitivity to life is bad for the meat business. DENIAL, however, the meat business finds indispensable. " -John Robbins, Diet for a New America Veggie Teens: http://boards.ivillagehealth.com/messages/get/bhvegteen2.html Vegetarian Living: http://boards.ivillagehealth.com/messages/get/bhvegetarian22.html - pearls2525 Thursday, February 12, 2004 12:45 PM Hello I am new to the group Hi, My name is Barbara and I live in Maine. I just got a new crockpot and I'm looking forward to learning how to use it. I am requesting information on two things: 1) How to make plain black beans (from dried beans)--how to soak, etc. and 2) How to make traditional baked beans from white navy beans (again, how to soak and then also how to make the tomato-based sauce, preferably using honey as a sweetener). I hope that my requests aren't too demanding! Thank you so much, Barbara Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2004 Report Share Posted February 18, 2004 =) that recipe was one in the archives...so you might want to search there too.. I stumbled upon it while filing things... I " m starting with the beginning messages, and filing all the recipes i come to... which ought to make it easier for searching in the future... i hope! =) please let us know how your beans are Barbara! =) jenni - Barbara Jose Monday, February 16, 2004 6:21 PM Re: Maple Baked Beans... can use navy white! I don't remember if I said Thank You Cherrie for the recipies...So, Thank You! You are so kind to help me out... I'll be using navy beans for this recipe. Thank, Barbara Quote Link to comment Share on other sites More sharing options...
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