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today's feast....

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Today I am making a psuedo-Mexican dish that the family really

enjoys...the crockpot makes it so easy...I cooked my pinto beans

overnight...got them very soft and then turned them on high to cook down

the " bean juice. " I have added a can of diced tomatoes with green

chilis, some garlic, salt, chopped onion and some fresh cilentro. This

will cook on low today with the lid tilted so the liquid doesn't build

up.

 

Right before serving I will mix up some silken soft tofu with cumin and

chili powder along with a few T. of nutrional yeast. I will stir this

mixture into the beans and stuff making a " Mexicali " cheez dip to be

served with lots of salad and chips.

 

It is spicy and good.

 

If you are so inclined a side dish of Mexican rice is ab fab with

this...but I am having to pass on the extra carbs. Also with kids a

fresh fruit " punch " rounds out a lovely fiesta!

 

Have a great day,

 

Ardee-ann

 

http://www.the-stew.com

 

http://www.freecycle.org

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