American Indian Slow-Cook Stew

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American Indian Slow-Cook Stew

 

1/2 c lentils, rinsed

1/2 c navy beans, rinsed

2 c chopped onions

2 c sliced celery

5 carrots, scrubbed, sliced

1/4 c brown sugar (or sweetener of your choice)

1 c barley

1/2 ts thyme

1/4 ts garlic powder

2 bay leaves

1 ts freshly-ground black pepper

1/2 c red wine

1 qt V-8 vegetable juice

2 c water

 

Combine all ingredients in slow cooker. Cook for 4 to 6 hours on HIGH

heat or for 8 to 10 hours on LOW heat. Remove bay leaves before

serving.

 

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