Weight Watchers Zero Point, (vegan) soup

[Guest guest]

10 oz spinach, baby, washed

2 medium carrot(s), chopped

2 medium stalk celery, chopped

1 large onion(s), chopped

1 clove garlic clove(s), minced

4 cup vegetable broth, low-sodium

28 oz canned diced tomatoes, no-salt added

2 leaf bay leaf

1 Tbsp dried basil

1 tsp dried oregano

1/2 tsp red pepper flakes, crushed

 

Place all ingredients in a slow cooker. Cover and cook on high for 5

hours. Remove bay leaves, stir and serve. Yields about 1 cup per

serving. 0 points

 

I don't know if anyone is in weight watchers, but I saw this simple,

vegan soup on there and thought I would share.

[Guest guest]

This soup looks and sounds divine...the one change I personally would make would

be to add the spinach in the last 30 minutes of cooking. IMHO it would be

overcooked if it was in the whole time.

 

I have a STRONG affinity for baby spinach...I steam it for about two minutes max

so that is probably why I have this opinion.

 

Thanks for sharing this recipe.

 

Cheers,

 

Ardee-ann

 

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

 

, " prncsali " <ellesivia>

wrote:

> 10 oz spinach, baby, washed

> 2 medium carrot(s), chopped

> 2 medium stalk celery, chopped

> 1 large onion(s), chopped

> 1 clove garlic clove(s), minced

> 4 cup vegetable broth, low-sodium

> 28 oz canned diced tomatoes, no-salt added

> 2 leaf bay leaf

> 1 Tbsp dried basil

> 1 tsp dried oregano

> 1/2 tsp red pepper flakes, crushed

>

> Place all ingredients in a slow cooker. Cover and cook on high for 5

> hours. Remove bay leaves, stir and serve. Yields about 1 cup per

> serving. 0 points

>

> I don't know if anyone is in weight watchers, but I saw this simple,

> vegan soup on there and thought I would share.

[Guest guest]

This looks absolutely wunnerful!!!! ;=) I'm always on the lookout for new s=

oup

recipes - love soup any time of year, preferring, as I do, hot food to cold=

.. So

thanks a bunch.

 

Btw, I've been away from the group for quite a while - but I used to help C=

herry

moderate. I am Pat and my dh and I have recently moved to Montréal (well,

just this month!). Previous (but now defunct) email addie was

santbrown, for those of you with long memories ;=)

 

So Hi to you all - esp. Cherry - and I hope to participate more than before=

!

 

Best,

 

Pat ;=)