Another one

[Guest guest]

Rufus,

 

With that low carb diet, he should live for ever!

 

Peter

 

 

Rufus Shaw [rufus10_99]

26 November 2003 18:25

rawfood

[Raw Food] Another one

 

 

 

http://timesofindia.indiatimes.com/articleshow/295761.cms

 

 

 

Free Pop-Up Blocker - Get it now

http://companion./

 

 

[Guest guest]

If you`re vegan you`ll need to substitute for the dairy.

 

Love, Narayani

 

 

* Exported from MasterCook *

 

Crockpot Boston Brown Bread

 

Recipe By :

Serving Size : 8 Preparation Time :0:00

Categories : Crockpot

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 c Corn meal

1 c Flour, rye

1 1/2 ts Baking soda

1 t Salt

1 c Flour, whole wheat

3/4 c Molasses

Milk, sour -=OR=- " unit= " c " qty= " 2

2 c Buttermilk

1 c Raisins

 

Combine corn meal, rye flour, soda and salt. Add wheat flour.

In a separate bowl, stir molasses into sour milk or buttermilk and

add to dry ingredients, a little at a time. Stir just enough to

blend and add raisins.

Spoon into two one pound coffee cans and cover with foil. Tie.

Place cans on metal rack in bottom of slow cooker and pour 2 cups of

hot water around cans.

Cover pot and cook on high for 2 1/2 to 3 hours. Remove cans from

pot and let stand 5 to 10 minutes. Turn bread out on cooling rack.

 

Source: Crockery Cookery by Mable Hoffman

 

 

 

 

 

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 161 Calories; 1g Fat (3.4% calories from

fat); 3g Protein; 38g Carbohydrate; 1g Dietary Fiber; 2mg Cholesterol; 580mg

Sodium. Exchanges: 1 Fruit; 0 Non-Fat Milk; 0 Fat; 1 1/2 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0