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> Hi guys,

>

> I am looking for some soup recipes. I am not a big soup person but

> my family has been requesting it. Any help is appreciated.

>

> Thanks in advance!

> Rachel

>

___________________________

Dear Rachel,

The soup that I was going to make today, but will probably make tomorrow,

is a simple potato-leek thing. I don't have a recipe, but I will put in

about one large or two or three smaller leeks, or whatever I have, and

then one large or two small potatoes per person; I guess about a half to

one cup of beans, I usually use the quicker-cooking ones, like split peas,

or some variety of lentils. Then I add some dried kompu (kelp), some dried

msuhrooms, some garlic cloves, and anything else I can scrounge up.

Actually, we have a lot of collard leaves, and I may add some as an

experiment. Has anyone ever cooked collards like this? I usually gently

steam thim for a short time, so this will be interesting. One more

thing...I add some miso right before serving, probably straight to each

bowl.

 

Peace,

Donna

 

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www.unskoolbookshop.com

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www.unskoolbookshop.com/gcb

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the sun and light, and of that proportion of life and time it had been

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Rachel, how about chili? If you look in our archives there should be

plenty of different soup recipes, including chili.

 

My favorite soup to make isn't crockpot, and it's from Vegan Vittles.

It's water, nutritional yeast, spices, garbanzo beans and shell pasta.

I'll try to find the recipe and post it, it's sooo tasty!!

 

-cherrie

 

 

-

thnkfree <thnkfree

Wed, 22 Sep 2004 13:10:06 -0400 (EDT)

Re: soups

 

 

> Hi guys,

>

> I am looking for some soup recipes. I am not a big soup person but

> my family has been requesting it. Any help is appreciated.

>

> Thanks in advance!

> Rachel

>

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Hi Rachel

This is a favourite of mine

 

Thick Tuscan Bean Soup

Serves 4-6

 

225g/8oz dried cannellini or borlotti beans, soaked overnight in cold

water

15ml/1tbsp olive oil

1 large onion, finely diced

2 carrots, finely diced

2 leeks, thinly sliced

2 celery sticks, thinly sliced

2 garlic cloves, finely chopped

225g/8oz can of chopped tomatoes

900ml/1.5pts vegetable stock

salt and freshly ground black pepper

1 courgette(zucchini) finely diced

1 handful of baby spinach leaves

30ml/2tsp green pesto

4 thick slices of Italian bread such as ciabatta

 

1. Preheat slow-cooker on High

2. Drain beans, put in a large pan of cold water, bring to the boil

and boil gently for 10 mins (alternatively use a can of beans which will

not need boiling at this stage.)

3. Meanwhile, heat the oil in a large pan and add onions, carrots,

leeks and celery. Cook over a medium heat stirring frequently until just

beginning to brown.

4. Drain the beans and add to the pan with garlic, tomatoes, stock

and a little seasoning. Bring just to the boil and transfer to the

slow-cooker and stir gently.

5. Cover and cook on Low for 6-8 hours or until the vegetables are

very tender, then stir in the courgette and spinach and cook for a

further 30 minutes until soft.

6. Toast the bread until golden brown.

7. Stir the pesto into the soup and ladle the soup into bowls.

8. Top each with hot toasted bread and drizzle with olive oil.

 

This is a fabulous recipe from the excellent " Vegetarian Recipes for

your Slo-Cooker " by Annette Yates published by Foulsham which has some

lovely recipes which I find easily adaptable to a vegan diet.

BW

Layla

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