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Slow-Cooker Italian Lentil & Vegetable Stew

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Let us know how it turns out! I was thinking of making it this weekend -

yum!

Amanda

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Message: 2

Wed, 3 Nov 2004 15:33:17 -0500

<quintmom

Re: Slow-Cooker Italian Lentil & Vegetable Stew

 

This looks great, Amanda. I think I just found what I'm making for dinner

tomorrow night!

 

God's Peace,

Gayle

 

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I made this over the weekend and thought it turned out pretty yummy!

I omitted the bell pepper, and added quite a bit of salt and pepper

at the end. It did take the 8 hour cook time, even in my Rival crock

that runs hot. It took that long to get the orange lentils I used

cooked all the way.

Amanda

 

, " Amanda Beckwith "

<lovethecold@h...> wrote:

> Saw this in woman's day magazine - looks like comfort food to me!!

>

> Slow-Cooker Italian Lentil & Vegetable Stew

>

> Serves: 5

>

> Prep: 20 min

> Cook: 8 to 10 hr on low

>

> Cost Per Serving (without oil): 59¢

> 1 1/2 cups dried lentils

> 1 small butternut squash (1 1/4 lb), peeled, seeded and cut in 1-

in. chunks

> (about 3 cups)

> 2 cups bottled marinara sauce

> 8 oz green beans, ends trimmed and beans cut in half (2 cups)

> 1 medium bell pepper, cored, cut in 1-in. chunks

> 1 large all-purpose potato, peeled and cut in 1-in. chunks

> 3/4 cup onion, chopped

> 1 tsp minced garlic

> 1 Tbsp olive oil (optional for richer taste)

>

> 1. Mix lentils and 3 cups water in a 3-qt or larger slow-cooker. In

a large

> bowl, mix remaining ingredients except olive oil; place on lentils.

>

> 2. Cover and cook on low 8 to 10 hours or until the vegetables and

lentils

> are tender. Stir in the oil if desired. Serve in soup plates or

bowls.

>

> Per serving (without oil): 359 cal, 21 g pro, 66 g car, 12 g fiber,

4 g fat

> (1 g saturated fat), 0 mg chol, 644 mg sod

>

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