Crockpot Barley Casserole

[Guest guest]

Crockpot Barley Casserole

1 cup uncooked pearl barley

1-1/2 cups eight-vegetable juice

1/4 tsp. pepper

1 cup chopped celery

1 bell pepper, chopped

1 chopped onion

1 14-oz. can low sodium vegetable broth

1/4 cup toasted pine nuts or walnuts

 

 

Combine all ingredients except pine nuts in a 3-4 quart slow cooker.

Cover and cook on low for 6-8 hours until barley and vegetables are

tender. Sprinkle with nuts just before serving. 4 servings

 

Calories: 250

Fat: 6 grams

Sodium: 700 mg

Vitamin A: 22% DV

Vitamin C: 38% DV

 

 

Source: Betty Crocker's Slow Cooker Meals

 

 

--

=====

http://pages.ivillage.com/opheliabug

http://www.a-mommys-world.com/phpbb/

 

The only way to get rid of a temptation is to yield to it.

Oscar Wilde, The Picture of Dorian Gray, 1891