Cream of Wheat Berries with Cranberry and Cardamon

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* Exported from MasterCook *

 

Cream of Wheat Berries with Cranberry and Cardamom

 

Recipe By :Robin Robertson

Serving Size : 4 Preparation Time :0:00

Categories : Breakfast Crockpot

Grains Vegan

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 cup wheat berries

1/4 cup cracked wheat

1/2 cup old-fashioned rolled oats

4 cups water

1/2 teaspoon salt -- *see Note

1/4 teaspoon ground cardamom

1/2 cup dried cranberries -- sweetened

 

Toss all ingredients EXCEPT cranberries in a 3 1/2 - 4 quart slow cooker;

cover and cook on LOW for 6-8 hours.

 

Stir in the dried cranberries just before serving.

 

Source:

" Fresh From the Vegetarian Slow Cooker "

Copyright:

" 2004 "

 

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Per Serving: 158 Calories; 1g Fat (7.2% calories

from fat); 7g Protein; 32g Carbohydrate; 6g Dietary Fiber; 0mg

Cholesterol; 275mg Sodium. Exchanges: 2 Grain(Starch); 0 Fruit; 0 Fat.

 

NOTES : Combine these great grains the night before so breakfast is ready

when you are the next morning. This fragrant, hot cereal is good

served with a little maple syrup or brown sugar and a splash of

vanilla soy milk. Cinnamon or allspice may be used instead of

cardamom. - notes by author.

 

Recipes taken from article in the Nov/Dec 2005 issue of VegNews

Magazine (http://www.vegnews.com)

 

*Omit salt for low-salt diets to save 266mg of sodium per recipe,

66.5 mg per serving.

Nutr. Assoc. : 1044 1044 0 0 0 0 0